I decided that I need a goal for my workouts, I need to do more things outside of the gym, explore my new state so I am going to train for a triathalon. Not the big blown out deal, the sprint variety - swim 750, bike 12 miles, run 3 miles. I am a great swimmer, an ok biker and a terrible runner. So, I should be able to complete an ok triathalon. On average.